In recent times words like ‘gluten-free’ and ‘dairy-free’ are well known from their increased benefits as dietary options for humans. So what exactly is gluten? It is a protein found in grains like wheat, rye and barley. People who are sensitive to gluten often suffer through continued diarrhea, bloating, constipation and fatigue. The term ‘dairy-free’ comprises foods which excludes all dairy products. Research has shown that a dairy-free diet results in decreased stomach iss